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LEARN | Yoga Foundations • 3m 14s

Up Next in LEARN | Yoga Foundations

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    Reclined Hamstring is a hamstring stretch supported by the ground. It’s a gentle stretch and great for opening the hips and reducing lower back pain.

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    Plank pose is all about strength, stability, endurance and activating your core. This weight-bearing pose is critical to practice for our entire life because it keeps us strong. Plank pose will also help to improve your posture, balance, and flexibility.

  • Upward Facing Dog

    Upward Facing Dog is a pose that stretches the chest and spine while strengthening the wrists, arms and shoulders. It improves posture, energizes the body, and provides relief from fatigue.