Forward Fold with Kate Potter (3 Mins)
LEARN | Yoga Foundations • 3m 14s
Forward Fold is a hamstring stretch that teaches you to hinge from the hips. In this pose, use your knees and feet to support your back, and elongate the spine while breathing slowly. Forward Fold will feel difficult at first but hamstring flexibility improves quickly, especially if you practice this pose once a day.
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Reclined Hamstring
Reclined Hamstring is a hamstring stretch supported by the ground. It’s a gentle stretch and great for opening the hips and reducing lower back pain.
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Learn Plank with Kate | How to Access...
Plank pose is all about strength, stability, endurance and activating your core. This weight-bearing pose is critical to practice for our entire life because it keeps us strong. Plank pose will also help to improve your posture, balance, and flexibility.
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Upward Facing Dog
Upward Facing Dog is a pose that stretches the chest and spine while strengthening the wrists, arms and shoulders. It improves posture, energizes the body, and provides relief from fatigue.
