Breath Foundations with Cam | Calming Breath Class (4 Mins)
LEARN | Yoga Foundations • 4m 1s
Breathing is one of the most important things we do. Breathing correctly is an effective technique to reduce stress and increase our ability to move through life with a calm confidence. You can also practice these exercises in your car, on the bus, or while you are at work.
Up Next in LEARN | Yoga Foundations
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Learn Supported Rest Pose with Amanda...
Savasana is a conscious resting pose to help you release stress and tension in your body and mind. Make sure to support your body before starting so that you can fully let go during the pose. Savasana is all about finding the balance between movement and stillness.
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Learn Cat-Cow with Kate (5 Mins)
Cat-Cow is a great pose for the spine and circulation. This pose engages your arms, shoulders, core, and pelvis, and will ultimately help you stand taller and move stronger in your life.
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Child's Pose
Child’s Pose is a calming rest pose that opens the hips and stretches the thighs and lower back. It’s the ideal pose to come to for rest while practicing on your own or in a yoga class. Although foundational, Child’s Pose can be quite challenging if you don’t know how to support yourself in the p...
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