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Breathe

LEARN | Yoga Foundations • 4m 1s

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    Savasana is a conscious resting pose to help you release stress and tension in your body and mind. Make sure to support your body before starting so that you can fully let go during the pose. Savasana is all about finding the balance between movement and stillness.

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    Cat-Cow is a great pose for the spine and circulation. This pose engages your arms, shoulders, core and pelvis, and will ultimately help you stand taller and move stronger in your life.

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