Personal trainer, Keighty Gallagher, welcomes you to her program, Strength Foundations, encourages you to move big and bold, and give it a good try!
Keighty guides you through how to use her program, Strength Foundations, covering the 5 pillars of movement, where to start, what you can expect, and encourages you to find joy in your practice and start moving with confidence.
Keighty empowers you to become your own personal trainer, breaks down the terminology (what is a Tabata), and how to build out your own workouts like a pro. The goal is to build your confidence and understand what you need to accomplish your strength goals.
Keighty takes you through the fundamentals of strength training. This workshop is designed to be beginner-friendly. Keighty breaks down isometrics, eccentric contractions, compound movements, and power training, and how to build them into your practice using just your bodyweight. You don't need a...
