Personal trainer, Keighty Gallagher, welcomes you to her program, Strength Foundations, encourages you to move big and bold, and give it a good try!
Keighty empowers you to become your own personal trainer, breaks down the terminology (what is a TABATA), and how to build out your own workouts like a pro. The goal is to build your confidence and understand what you need to accomplish your strength goals.
Keighty guides you through using the weights in her program with confidence, helping you figure you what weight is appropriate for you today, decide what your strength goals are, what household items you can substitute, and how to handle your weight safely.
Before you jump into strength training, Keighty equips you with all the modifications you need to add extra stability or high impact moves that aren't for you right now, empowering you to still move big and bold, and get stronger.
