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Up Next in LEARN | Strength Foundations with Keighty Gallagher

  • Introduction to Upper Body Movement

    Healthy upper body performance is essential for all powerful movements and functional everyday activities. This foundational category is all about building stronger and safer joints by practicing one push and one pull movement. Whether you are moving furniture in your home, shooting a basketball,...

  • Banded Push Up

    Learning the Banded Push Up will help you gain confidence and improve your range of motion in a regular push up. After placing your band just above your elbows, make your way into a tall plank position, hands grounded below your shoulders. Your full back body should be engaged in a straight line ...

  • Loaded Row

    The Loaded Row combines a dynamic pull motion with an isolated lunge to get your lower body working. From standing in a neutral stance, step one leg back into a controlled lunge with your knee hovering above the floor. Feel free to rest your knee on the ground at the bottom of your lunge if neede...