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Up Next in LEARN | Strength Foundations with Keighty Gallagher

  • Introduction to Flexibility

    In the Flexibility component of your workout, Keighty will take you through some fundamental, dynamic track and field exercises. Breath into each stretch and take time to appreciate moments of manual massage; these additions to your practice will increase your range of motion and improve your exp...

  • Hurdle Stretch Massage

    The Hurdle Stretch Massage targets your hip flexors and provides relief to a heavily used area. Come to a seated position on the floor with both legs extended in front of you with your spine in a tall, neutral position. Keeping one leg straight, bend the leg and internally rotate until your shin ...

  • Glute Stretch

    The Glute Stretch is a gentle modified pigeon stretch. Come to a seated position on the floor with one leg extended and the other bent, shin rested on the floor. From your seated hurdle position, slide the heel of your extended leg in towards the midline, pressing the outside of your knee to the ...