Keighty takes you through the fundamentals of strength training. This workshop is designed to be beginner-friendly. Keighty breaks down isometrics, eccentric contractions, compound movements, and power training, and how to build them into your practice using just your bodyweight. You don't need a home gym to build your strength, you already have everything you need.
Keighty guides you through using the weights in her program with confidence, helping you figure you what weight is appropriate for you today, decide what your strength goals are, what household items you can substitute, and how to handle your weight safely.
Before you jump into strength training, Keighty equips you with all the modifications you need to add extra stability or high impact moves that aren't for you right now, empowering you to still move big and bold, and get stronger.
Compound exercises are a foundational aspect of Strength Foundations with Keighty and many functional activities that make up our days. These movements are both accessible and challenging, designed to not only elevate your heart rate and build strength, but also to develop coordination and engage...
