Live stream preview

Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Start your free trial

Already subscribed? Sign in

Introduction to Upper Body Movement

LEARN | Strength Foundations with Keighty Gallagher • 32s

Up Next in LEARN | Strength Foundations with Keighty Gallagher

  • Banded Push Up

    Learning the Banded Push Up will help you gain confidence and improve your range of motion in a regular push up. After placing your band just above your elbows, make your way into a tall plank position, hands grounded below your shoulders. Your full back body should be engaged in a straight line ...

  • Loaded Row

    The Loaded Row combines a dynamic pull motion with an isolated lunge to get your lower body working. From standing in a neutral stance, step one leg back into a controlled lunge with your knee hovering above the floor. Feel free to rest your knee on the ground at the bottom of your lunge if neede...

  • Introduction to Plyometric Movement

    Plyometric drills develop agility, speed, and power, fueling your body with lasting energy and stamina for the rest of your day. Unlike compound movements that keep you planted firmly, plyometric exercises will take you off the ground. These high-intensity moves will challenge your endurance, but...