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Introduction to Flexibility

LEARN | Strength Foundations with Keighty Gallagher • 27s

Up Next in LEARN | Strength Foundations with Keighty Gallagher

  • Hurdle Stretch Massage

    The Hurdle Stretch Massage targets your hip flexors and provides relief to a heavily used area. Come to a seated position on the floor with both legs extended in front of you with your spine in a tall, neutral position. Keeping one leg straight, bend the leg and internally rotate until your shin ...

  • Glute Stretch

    The Glute Stretch is a gentle modified pigeon stretch. Come to a seated position on the floor with one leg extended and the other bent, shin rested on the floor. From your seated hurdle position, slide the heel of your extended leg in towards the midline, pressing the outside of your knee to the ...

  • Dynamic Hamstring Stretch

    The Dynamic Hamstring Stretch provides gentle release to your hamstrings, hip flexors, and spine. Begin this classic track and field stretch by starting in the same position as your Hurdle Stretch with one leg extended and the other bent, shin rested on the floor. Reach our your opposite arm to y...