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Banded Donkey Kick

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LEARN | Strength Foundations with Keighty Gallagher • 1m 38s

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  • Banded Donkey Kick

    The Banded Donkey Kick will support your core work and help to identify and improve any hip imbalances. Before moving down to the ground on all fours, grab your band and place it around both legs at your knees. Once in position, anchor the band underneath your left knee and lower down to your for...

  • Marching Band

    The Marching Band is a great move to improve your hip stability and fire up multiple muscle groups in your legs. Place your band just above your knees and lower yourself onto your back, knees bent comfortably. With your feet planted firmly on the ground, raise your hips until your front body is e...

  • Introduction to Lower Body Movement

    For our Lower Body component, we’ll only be working one leg at a time to focus on stability. Unilateral leg drills directly relate to both static and athletic activities like walking, running, hiking, cycling while challenging your core simultaneously. Forget the squats for now and settle into fi...