This practice will help you connect to your primary breathing muscles to improve your breathing mechanics throughout the day. Quality breath is associated with down-regulating your nervous system, alleviating tension in your neck, improving digestion, as well as strengthening your midsection. Take time to consider each breath as you move.
In this episode, join the discussion to gain insight on how you move in your body, how you move with pain, and how to move to keep your tissue healthy. Adrian goes through the types of pain and how it is experienced in the body as a protective mechanism, and as well as how to manage your approach...
Learn the basics of triggerpoint work with Adrian in this 10-minute workshop. Triggerpoint therapy helps to connect your body to your mind to improve stability and intention of daily movement, as well as hydrate soft tissue to improve your health, longevity, and recovery. In this workshop, Adrian...
In this 6-minute foundational workshop, learn how to improve your core stability with Adrian. You’ll learn about the structure and function of your core and how it affects how you move in the world, then practice the Bird Dog and Dead Bug exercises from the Strength Foundations program with Adria...
