Learn Monster Walk with Adrian (2 Mins)
LEARN | Strength Foundations with Adrian Gaskin • 2m 2s
Start standing with your looped band around your ankles and feet hip width apart. Point your toes straight forward in a parallel line. Maintaining a neutral spine, sit back slightly to sink into the crease of your hips. Feel the outside of your glutes activated in this stance with your weight centered over your feet. When you’re comfortable in this position, begin taking small steps straight forward, holding an even space between your feet to keep the band tight. Move in small steps, a few inches at a time, loading the grounded foot with your body weight before stepping off with the other. Step and land with your whole foot. Shuffle forward several paces, then back, focussing on distributing your weight deliberately with each step.
Up Next in LEARN | Strength Foundations with Adrian Gaskin
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Learn Bent Over Row with Adrian (3 Mins)
As you stand, reach your arms straight out in front of you as if in the top of a Push Up with your hands in fists. Initiating with your shoulders, draw your elbows into the side of your body angled approximately 45 degrees out. Feel your shoulder blades come together without pulling your elbows b...
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3D Stretch
Start from standing with a neutral spine, stepping one foot straight back to stagger your stance. Come onto the ball of your rear foot and reach slightly ahead and toward the ceiling with the same arm. Keep your opposite arm extended, reaching down and behind. Focus on lengthening from your toes ...
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Learn Bird Dog with Adrian (2 Mins)
Come to all fours, with your hands directly below your shoulders and knees slightly behind your hips. Grounded here, round your spine downwards, and then towards the ceiling. Find your neutral spine between these positions before moving forward; your back should remain perfectly straight througho...
