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Up Next in LEARN | Strength Foundations with Adrian Gaskin

  • Bent Over Row

    As you stand, reach your arms straight out in front of you as if in the top of a Push Up with your hands in fists. Initiating with your shoulders, draw your elbows into the side of your body angled approximately 45 degrees out. Feel your shoulder blades come together without pulling your elbows b...

  • 3D Stretch

    Start from standing with a neutral spine, stepping one foot straight back to stagger your stance. Come onto the ball of your rear foot and reach slightly ahead and toward the ceiling with the same arm. Keep your opposite arm extended, reaching down and behind. Focus on lengthening from your toes ...

  • Bird Dog

    Come to all fours, with your hands directly below your shoulders and knees slightly behind your hips. Grounded here, round your spine downwards, and then towards the ceiling. Find your neutral spine between these positions before moving forward; your back should remain perfectly straight througho...