Live stream preview

Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Start your free trial

Already subscribed? Sign in

How to Use Strength Foundations with Adrian Gaskin

LEARN | Strength Foundations with Adrian Gaskin • 1m 48s

Up Next in LEARN | Strength Foundations with Adrian Gaskin

  • 1 2 Jump

    Stagger your standing position, stepping one leg forward and shifting your weight to the ball of the foot. Follow with your opposite foot to match this step. As you finish this step forward, sink into your hips, bend your knees, and bring your arms down to your side. Leading with the arms, spring...

  • Banded Deadbug

    Sitting on the ground, loop your resistance band around the top of your feet. Lay on your back and lift your knees to line up above your hips, bent at 90 degrees. Keep your feet flexed towards your shins and slightly apart to hold the band in place. Clasp your hands in front of your chest comfort...

  • Lateral Bound

    Begin in a staggered stance, with one foot forward. Sink down into an athletic position, ready to jump. Your weight should sink into the hip crease of your front leg. Using your arms to drive the movement in the direction you want to bound, step laterally with your rear foot. Start small, steppin...