Live stream preview

Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Start your free trial

Already subscribed? Sign in

Half Kneeling Hip Stretch

LEARN | Strength Foundations with Adrian Gaskin • 2m 39s

Up Next in LEARN | Strength Foundations with Adrian Gaskin

  • Hip Hinge

    To practice the Hip Hinge, begin standing with your feet hip width apart and slightly turned out. Place the back of your hands behind you, resting on your lower back. Push your pelvis straight back as you unlock your knees and fold into the crease of your hips. Bend your knees softly to accommoda...

  • Crawling

    Find your position on all fours with a neutral spine, knees slightly in front of your hips and hands directly below your shoulders. Squeeze your shoulder blades together, then open them up, returning to a neutral position in between. Turn the insides of your elbows forward to create stability, an...

  • Knee Drive

    The Knee Drive is an Agility variation of the Reverse Lunge. Start in a staggered stance with one foot stepped back. Sink into the crease of your front hip, placing the majority of your weight forward. Pushing into your front foot, release your rear foot off the ground to bring your knee up to yo...