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Learn Banded Deadbug with Adrian (2 Mins)

LEARN | Strength Foundations with Adrian Gaskin • 2m 27s

Up Next in LEARN | Strength Foundations with Adrian Gaskin

  • Lateral Bound

    Begin in a staggered stance, with one foot forward. Sink down into an athletic position, ready to jump. Your weight should sink into the hip crease of your front leg. Using your arms to drive the movement in the direction you want to bound, step laterally with your rear foot. Start small, steppin...

  • Learn Monster Walk with Adrian (2 Mins)

    Start standing with your looped band around your ankles and feet hip width apart. Point your toes straight forward in a parallel line. Maintaining a neutral spine, sit back slightly to sink into the crease of your hips. Feel the outside of your glutes activated in this stance with your weight cen...

  • Learn Bent Over Row with Adrian (3 Mins)

    As you stand, reach your arms straight out in front of you as if in the top of a Push Up with your hands in fists. Initiating with your shoulders, draw your elbows into the side of your body angled approximately 45 degrees out. Feel your shoulder blades come together without pulling your elbows b...