Live stream preview

Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Start your free trial

Already subscribed? Sign in

Learn 1 2 Jump with Adrian (2 Mins)

LEARN | Strength Foundations with Adrian Gaskin • 2m 24s

Up Next in LEARN | Strength Foundations with Adrian Gaskin

  • Learn Banded Deadbug with Adrian (2 M...

    Sitting on the ground, loop your resistance band around the top of your feet. Lay on your back and lift your knees to line up above your hips, bent at 90 degrees. Keep your feet flexed towards your shins and slightly apart to hold the band in place. Clasp your hands in front of your chest comfort...

  • Lateral Bound

    Begin in a staggered stance, with one foot forward. Sink down into an athletic position, ready to jump. Your weight should sink into the hip crease of your front leg. Using your arms to drive the movement in the direction you want to bound, step laterally with your rear foot. Start small, steppin...

  • Learn Monster Walk with Adrian (2 Mins)

    Start standing with your looped band around your ankles and feet hip width apart. Point your toes straight forward in a parallel line. Maintaining a neutral spine, sit back slightly to sink into the crease of your hips. Feel the outside of your glutes activated in this stance with your weight cen...