Martial Arts Kick has never been our favourite movement, but that’s exactly why it’s in this program. With our yoga background, we’ve taught our bodies to move slowly with control through an impressive yet passive range of flexibility. The Martial Arts Kick is all about explosive power and active flexibility. If you’re living a sedentary lifestyle, practicing these kicks will shock you out of it. Slava learned these kicks while studying with the Shaolin Monks in China. The first level jumps right into explosive power movement and gets you comfortable with the range of motion.
Up Next in Level 1
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Learn Shoulder Roll with Slava | Leve...
The Shoulder Roll may look a little intimidating at first, but it’s actually quite safe when learned and practiced correctly and responsibly. It’s critical that you take your time with this movement. The Shoulder Roll is an uncommon way of moving from laying down to kneeling position. By practici...
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Learn Scorpion Walk with Slava | Level 1
This movement is a heavy hitter when it comes to mobility throughout the entire body: thoracic spine, core, hips, shoulders, wrists, ankles, and neck. Not only does Scorpion demand strength and flexibility from every joint in the body, it also trains your proprioception (spatial awareness), gives...
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Learn Corkscrew with Slava | Level 1
Corkscrew is a fun and unique way to get up off the ground. This movement teaches you a different way to get up and down, how to change planes of motion, and that you don’t always need to do things the familiar way. The easy way is seldom the most rewarding! Corkscrew is the ultimate test of bala...
