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Styles of Weights with Kate Potter

LEARN | Foundations of Weighted Yoga with Kate Potter • 5m 44s

Up Next in LEARN | Foundations of Weighted Yoga with Kate Potter

  • Introduction to Align

    In the Introduction to Align, Kate will prepare you to blend strengthening and balancing poses, creating stability throughout the body. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. Let your weight add stability and intention t...

  • Introduction to Ground

    In the Introduction to Ground, Kate will prepare you to move through gentle and invigorating floor pose practice, using two weights to increase your core strength and alignment, and expand your balance. This video will prepare you for the coming class and guide you through any challenging sequenc...

  • Introduction to Extend

    In the Introduction to Extend, Kate will prepare you to activate and energize your entire body as you move with intention through sequences of standing poses. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. As Kate builds each se...