Styles of Weights with Kate Potter
LEARN | Foundations of Weighted Yoga with Kate Potter • 5m 44s
In this Foundations of Weighted Yoga program, Kate Potter teaches four kinds of weight styles to introduce you to a new form of aligned strength in your practice: Resistance for core stability, Assistance for support and depth, Anchoring for stability and grounding, and Massage for restoration and activation. Challenge yourself to incorporate this newfound strength and creativity in your everyday movements and yoga practices, feeling the weights add stability, intention, and depth to each pose.
Up Next in LEARN | Foundations of Weighted Yoga with Kate Potter
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Introduction to Align with Kate (3 Mins)
In the Introduction to Align, Kate will prepare you to blend strengthening and balancing poses, creating stability throughout the body. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. Let your weight add stability and intention t...
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Introduction to Ground
In the Introduction to Ground, Kate will prepare you to move through gentle and invigorating floor pose practice, using two weights to increase your core strength and alignment, and expand your balance. This video will prepare you for the coming class and guide you through any challenging sequenc...
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Introduction to Extend with Kate (3 M...
In the Introduction to Extend, Kate will prepare you to activate and energize your entire body as you move with intention through sequences of standing poses. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. As Kate builds each se...
