Introduction to Extend with Kate (3 Mins)
LEARN | Foundations of Weighted Yoga with Kate Potter • 3m 5s
In the Introduction to Extend, Kate will prepare you to activate and energize your entire body as you move with intention through sequences of standing poses. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. As Kate builds each sequence, recenter and find stability with each Breath Body Link and use the resistance of the weight to expand into each pose. Suggested equipment: a single dumbbell.
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Introduction to Strength
In the Introduction to Strength, Kate will prepare you to practice strong and balanced standing poses in a graceful and creative flow. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. Take your time as Kate guides you through eac...
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Introduction to Restore with Kate (2 ...
In the Introduction to Restore, Kate will prepare you to explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. This video will prepare you for the coming class and guide you through an...
