LEARN | Boxing Foundations with Rob Couzens

LEARN | Boxing Foundations with Rob Couzens

In this Learn component, Rob teaches 20 movements from 6 categories of exercise. Each video will guide you through an individual boxing technique or conditioning exercise, teaching careful form, modifications to tailor each motion to your body, and common mistakes.

Suggested equipment: skipping rope, tennis ball.
Time: 5 - 10 minutes.

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LEARN | Boxing Foundations with Rob Couzens
  • Jumping Jack

    Start standing with your feet together. Jump outward with both feet, landing softly with your feet slightly wider than hip width apart. As you hop out, swing your hands out to raise your arms above your head. Lower your arms smoothly to your side as you hop your feet back in to reset. Continue th...

  • PROGRAM GUIDE | Boxing Foundations with Rob Couzens

    13.1 MB

    The Boxing Foundations with Rob Couzens program guide was designed to give you a visual reference of each movement through high-quality photographs and descriptions that break down the benefits, modifications, and common mistakes of each exercise. The guide also includes a customized training pla...