Learn | Athletic Movement with Dom Termansen

Learn | Athletic Movement with Dom Termansen

In this Learn component, Dom teaches 28 movements from 9 categories of exercise, from footwork to dynamic core. Each video will guide you through an individual movement, teaching quality form alongside modifications and common mistakes to keep in mind as you explore Athletic Movement.

No equipment used.
Time: 5 - 10 minutes.

Learn | Athletic Movement with Dom Termansen
  • Lateral Split Jump

    Draw an invisible line and stand to the right. Carry on the exact same movement as you did in the Alternating Split Jump, this time moving from left to right of the line. Try your best to be consistent in your landings and not to drift.

  • Push Up

    Start in high plank and slowly lower your chest to the ground by bending your elbows. If you find this too difficult, you can modify the movement by putting your knees on the ground. Keep your back straight, your hips lifted, and palms and fingers solid on the ground. As Dom says, don’t sacrifice...

  • Plyometric Push Up

    The Plyometric Push Up builds on the foundations of the push up and adds a level of difficulty. In this variation, both hands leave the ground on every rep, keeping a continuous tempo. This movement requires you to generate power from your chest and is great for core strength. Keep your core tigh...

  • Burpee

    The Burpee is a full-body exercise that calls on just about every major muscle group. With every rep, you'll work your arms, chest, quads, glutes, hamstrings, and abs. This movement takes the push up and adds a jump, a hop, and a hand clap. Remember to stay tight and avoid flailing arms as you co...

  • PROGRAM GUIDE | Athletic Movement

    8.37 MB

    The Athletic Movement program guide was designed to give you a visual reference of each movement through high-quality photographs and descriptions that break down the benefits of each exercise. The guide also includes a customized training plan that is structured around taking you from relatively...

  • PROGRAM GUIDE | Athletic Movement with Dom Termansen

    15.1 MB

    The Athletic Movement program guide was designed to give you a visual reference of each movement through high-quality photographs and descriptions that break down the benefits, modifications, and common mistakes of each exercise. The guide also includes a customized training plan to help you deve...