Professional football player, Dom Termansen introduces you to his program, Athletic Movement, HIIT based training with an athletic twist.
World Champion Kickboxer, Farinaz Lari introduces you to her program, Kickboxing Foundations, based on the moves that she trains every day.
Dom breaks down the basics of athletic footwork, it's not about speed, it's about form. From your stance to your coordination, Dom will help you find your inner athlete at your own pace.
Dom addresses some common mistakes of HIIT, guiding you on core engagement, focusing on your form, and demonstrating some key modifications to help you tailor your training to what your body needs. It's not about jumping high or moving fast, it's finding what works for you today.
