Live stream preview

Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Two Foot Linear Hop

LEARN | Athletic Movement with Dom Termansen • 1m 20s

Up Next in LEARN | Athletic Movement with Dom Termansen

  • Scissor Shuffle

    The Scissor Shuffle challenges you to move your alternating feet simultaneously in a scissor motion. Draw an invisible line in front of you. Start with your lead leg in front of you and trail leg behind you. Alternate legs at the same time as fast as you can. Be mindful of your position, keep kne...

  • Plank

    The Plank requires minimal movement to strengthen the core. In this foundation movement, you will start with hands and knees on ground in tabletop position, moving into plank position. Dom offers three simple modifications to make this position more challenging: squeezing the mat, bear crawl plan...

  • Plank Punches

    Plank Punches take the basic plank position and amp it up to a more athletic-based movement by adding upper body movement with alternating punches. The biggest challenge in this movement is to maintain equal hip level while punching. Remember that slower is better in this movement.