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Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Single Leg Hip Bridge

Learn | Athletic Movement with Dom Termansen • 1m 14s

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  • Hamstring Walkout

    Start in the Hip Bridge position and begin by walking your legs all the way out to full extension and back again. It’s important not to go further than your body is comfortable with. You want to make sure that you can walk back in while keeping your stability.

  • Static Lunge

    The Static Lunge is simply lunging in place. Start with right foot two feet in front of the left. From here, drop slowly into your Lunge. When you’re in the Static Lunge position, both legs will be 90 degree angles. Move through this motion carefully, making sure that your upper body is straight ...

  • Side Lunge

    The Side Lunge switches up the direction by lunging to your side instead of forward. Start with your legs shoulder width apart. Your right foot is your lead foot. Step into your right side lunge with your right foot and step back to center. Concentrate your weight in the back of your glute. Focus...