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Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Up Next in Learn | Athletic Movement with Dom Termansen

  • Plank

    The Plank requires minimal movement to strengthen the core. In this foundation movement, you will start with hands and knees on ground in tabletop position, moving into plank position. Dom offers three simple modifications to make this position more challenging: squeezing the mat, bear crawl plan...

  • Plank Punches

    Plank Punches take the basic plank position and amp it up to a more athletic-based movement by adding upper body movement with alternating punches. The biggest challenge in this movement is to maintain equal hip level while punching. Remember that slower is better in this movement.

  • Climbers

    Climbers increase strength, flexibility and blood circulation. Starting again in low plank position, bring right knee to right elbow and then left knee to left elbow. Repeat the movement slowly until you feel comfortable and then speed it up.