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Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Up Next in LEARN | Athletic Movement with Dom Termansen

  • Burpee

    The Burpee is a full-body exercise that calls on just about every major muscle group. With every rep, you'll work your arms, chest, quads, glutes, hamstrings, and abs. This movement takes the push up and adds a jump, a hop, and a hand clap. Remember to stay tight and avoid flailing arms as you co...