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Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

NEW | How to Get the Most out of Athletic Movement with Dom (1 Min)

Learn | Athletic Movement with Dom Termansen • 50s

Up Next in Learn | Athletic Movement with Dom Termansen

  • Learn How to Master Athletic Footwork...

    Dom breaks down the basics of athletic footwork, it's not about speed, it's about form. From your stance to your coordination, Dom will help you find your inner athlete at your own pace.

  • Learn Modifications & Common Mistakes...

    Dom addresses some common mistakes of HIIT, guiding you on core engagement, focusing on your form, and demonstrating some key modifications to help you tailor your training to what your body needs. It's not about jumping high or moving fast, it's finding what works for you today.

  • Athlete's Sun Salutation

    The Athlete’s Sun Salutation is designed to warm up the entire body. Expect to increase your heart rate, activate your core, and ready the joints and muscles for increased load-bearing movements in the knees, ankles, hips and shoulders.