Dom addresses some common mistakes of HIIT, guiding you on core engagement, focusing on your form, and demonstrating some key modifications to help you tailor your training to what your body needs. It's not about jumping high or moving fast, it's finding what works for you today.
The Athlete’s Sun Salutation is designed to warm up the entire body. Expect to increase your heart rate, activate your core, and ready the joints and muscles for increased load-bearing movements in the knees, ankles, hips and shoulders.
The Forward Hop is the foundation movement. Draw an invisible line in front of you and establish a low base with your feet shoulder width apart. Jump with both legs at the same time, hopping forward and backwards. Keep knees bent and land softly. Forward Hop can be done either double or single leg.