Inch Worm Shuffle
Learn | Athletic Movement with Dom Termansen • 1m 18s
Standing with feet shoulder width apart, roll your hands to the floor, and with a tight core, move into high plank position. Walk your feet forward to match your hands. If you have the space, repeat the movement moving forward. If you don’t have a lot of space, you can shuffle through the movement forwards and backgrounds, and repeating.
Up Next in Learn | Athletic Movement with Dom Termansen
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Bear Crawl Shuffle
Come to a low squat position. From here, you will walk your hands to the ground in front of you, keeping your knees bent, chin and chest parallel to the floor. Now, crawl forwards across the ground, left leg with right arm and right arm with left leg. To do the Bear Crawl / Shuffle, move forwards...
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Learn Spider Crawl Shuffle with Dom (...
Similar to the two shuffle movements that came before, the Spider Crawl Shuffle is all about moving in a forward and backward motion while switching up the way in which you shuffle. This is a great movement for stability and core strength.
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Hip Bridge
Start on your back with your feet on the ground shoulder width apart. Use glutes, hamstrings and calves to lift your hips towards the sky. Maintain a straight line from shoulders to knees and make sure to keep heel and toes glued to the floor. This movement works your glutes and core.
