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Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Up Next in LEARN | Athletic Movement with Dom Termansen

  • Bear Crawl Shuffle

    Come to a low squat position. From here, you will walk your hands to the ground in front of you, keeping your knees bent, chin and chest parallel to the floor. Now, crawl forwards across the ground, left leg with right arm and right arm with left leg. To do the Bear Crawl / Shuffle, move forwards...

  • Spider Crawl Shuffle

    Similar to the two shuffle movements that came before, the Spider Crawl Shuffle is all about moving in a forward and backward motion while switching up the way in which you shuffle. This is a great movement for stability and core strength.

  • Hip Bridge

    Start on your back with your feet on the ground shoulder width apart. Use glutes, hamstrings and calves to lift your hips towards the sky. Maintain a straight line from shoulders to knees and make sure to keep heel and toes glued to the floor. This movement works your glutes and core.