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Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Up Next in LEARN | Athletic Movement with Dom Termansen

  • Inch Worm Shuffle

    Standing with feet shoulder width apart, roll your hands to the floor, and with a tight core, move into high plank position. Walk your feet forward to match your hands. If you have the space, repeat the movement moving forward. If you don’t have a lot of space, you can shuffle through the movemen...

  • Bear Crawl Shuffle

    Come to a low squat position. From here, you will walk your hands to the ground in front of you, keeping your knees bent, chin and chest parallel to the floor. Now, crawl forwards across the ground, left leg with right arm and right arm with left leg. To do the Bear Crawl / Shuffle, move forwards...

  • Spider Crawl Shuffle

    Similar to the two shuffle movements that came before, the Spider Crawl Shuffle is all about moving in a forward and backward motion while switching up the way in which you shuffle. This is a great movement for stability and core strength.