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Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Up Next in LEARN | Athletic Movement with Dom Termansen

  • Spider Crawl Shuffle

    Similar to the two shuffle movements that came before, the Spider Crawl Shuffle is all about moving in a forward and backward motion while switching up the way in which you shuffle. This is a great movement for stability and core strength.

  • Hip Bridge

    Start on your back with your feet on the ground shoulder width apart. Use glutes, hamstrings and calves to lift your hips towards the sky. Maintain a straight line from shoulders to knees and make sure to keep heel and toes glued to the floor. This movement works your glutes and core.

  • Single Leg Hip Bridge

    For the Single Leg Hip Bridge, start in the same position on your back but this time straighten and raise your right leg while moving through the hip bridge motion. Complete as many reps as you feel you can before switching to the left leg. You can continue to repeat on each side, paying special ...