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Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Athlete's Sun Salutation

LEARN | Athletic Movement with Dom Termansen • 2m 20s

Up Next in LEARN | Athletic Movement with Dom Termansen

  • Forward Hop

    The Forward Hop is the foundation movement. Draw an invisible line in front of you and establish a low base with your feet shoulder width apart. Jump with both legs at the same time, hopping forward and backwards. Keep knees bent and land softly. Forward Hop can be done either double or single leg.

  • Lateral Hop

    Change it up for the Lateral Hop by creating an invisible line beside you, and then hop side-to-side. This movement can be done with single or double leg. Keep your head up and your toes featherlike.

  • Two Foot Linear Hop

    Two Foot Linear Hop challenges you to add alternating legs. Start by drawing an invisible line in front of you and determining a lead leg and trail leg. Move the lead leg forward and then the trail leg forward to match, then backwards, and repeat. Begin moving slowly and then speed up once you’re...