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Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Alternating Split Jump

Learn | Athletic Movement with Dom Termansen • 48s

Up Next in Learn | Athletic Movement with Dom Termansen

  • Lateral Split Jump

    Draw an invisible line and stand to the right. Carry on the exact same movement as you did in the Alternating Split Jump, this time moving from left to right of the line. Try your best to be consistent in your landings and not to drift.

  • Push Up

    Start in high plank and slowly lower your chest to the ground by bending your elbows. If you find this too difficult, you can modify the movement by putting your knees on the ground. Keep your back straight, your hips lifted, and palms and fingers solid on the ground. As Dom says, don’t sacrifice...

  • Plyometric Push Up

    The Plyometric Push Up builds on the foundations of the push up and adds a level of difficulty. In this variation, both hands leave the ground on every rep, keeping a continuous tempo. This movement requires you to generate power from your chest and is great for core strength. Keep your core tigh...