Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Plank Walk and Shoulder Touch

Kickboxing • 1m 50s

Up Next in Kickboxing

  • Learn Low Kick with Farinaz (2 Mins)

    The Low Kick will strike the thigh of your opponent with your shin to disable them from moving too much. This technique will make for an easier target! For a Rear Low Kick, start in a kickboxing stance. Turn your lead foot outwards as much as possible, creating space to pivot your hips and increa...

  • Introduction to Round Kicks

    Round Kicks are whipping kicks that use the full rotation of your body for power. There are three styles of this technique: Low Kick, Middle Kick, and Roundhouse Kick.

  • Physical Education with Farinaz Lari ...

    World Champion kickboxer Farinaz Lari coaches yoga teacher, activist, and actress Shayla Stonechild through her first ever kickboxing experience. They discuss the commonalities between the mindset of the actor and the fighter and their work to break down barriers of accessibility in the fitness ...