Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

On the Offense with Farinaz Lari | Energizing Kickboxing Class (22 Mins)

Kickboxing • 22m

Up Next in Kickboxing

  • The Champion with Farinaz | Intermedi...

    Go all out in the final round with world-champion Farinaz Lari to put together your foundational kickboxing strikes: the Straight Punch, Uppercut, Knee Strike, and Front Kick. Last but not least, learn the Superman Punch. Embrace your inner superhero and don’t be afraid to put your full force beh...

  • The Advantage | Intermediate Kickboxi...

    The Advantage is all about adding new dynamic kicks into your repertoire. After a focused Warm Up, practice your Straight Punches and Uppercuts before finessing your Knee Strikes, Front Kicks, and exploring the Roundhouse Kick. This Kickboxing Foundations practice will challenge and improve your ...

  • Learn Knee Strike with Farinaz (3 Mins)

    For your rear knee strike begin in your stance position. Go up on the ball of the foot on your front leg and bring your back knee up and out to strike your opponent. Use the weight of your hips to thrust forward, transferring power to your knee. Aim for the chin with the top of your knee. For a b...