Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Conditioning for Kickboxing with Farinaz | Functional Stretch Class (3 Mins)

Kickboxing • 3m 2s

Up Next in Kickboxing

  • Introduction to Core

    Core strength is fundamental to developing a kickboxing practice, grounding each technique with strength and control. Practicing these core exercises will also increase your ability to connect complex combinations and flow through movements smoothly and effectively. A strong core is essential for...

  • Learn Superman Punch with Farinaz (2 ...

    Get ready to throw a bold Superman Punch by settling into your kickboxing stance. From here, you’ll start by preparing your body for a Front Kick - this fake is key to distract your opponent and hide the upcoming strike. As you pull your rear leg back in a forceful kick, skip up and forward on yo...

  • Russian Twists

    Sit with your back straight, knees bent towards your chest. From here, lean back slightly, engaging your core. Bring your legs together and lift your feet off the floor. Your hands should be together in front of your stomach, sticking your elbows out to the side. Now, twist with control from one ...