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T-Spine Twist to Sunshine Squat

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Your Turn | Take Your First HIIT Class with Karen (35 Mins)

Fun • 35m

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  • T-Spine Twist to Sunshine Squat

    This movement combo will warm up your full body and work your mobility in both the hips and spine. To start your T-Spine Twist, stand at top of your mat and begin to soften your knees into a forward fold, exhaling into it. Focus on hinging at your hips and engaging your back to keep from rounding...

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  • Squat and Knee

    Start by standing with your feet hip width apart before pulling down into a squat, sending your hips back. Your knees should remain aligned above your ankles. Keep your fists engaged in a kickboxing guard position. Stabilize in your squat, not lowering below 90 degrees, then return to standing wi...