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NEW | 2-Minute Dance Release with Trilby | Dance Cardio Class (2 Mins)

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NEW | Chair Creativity with Sylvia | Beginner Strength Class (10 Mins)

Fun • 9m 45s

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  • NEW | 2-Minute Dance Release with Tr...

    Prioritize playfulness and fun for just two minutes with a little dance party! Trilby leads you through low impact dance moves to shake off stress and add joy to your life. This class is guaranteed to lift your mood, elevate your heart rate, and remind you how fun movement can be!

    No equipment r...

  • Middays with Keighty | Fun Agility &...

    Join Keighty for a 5 minute afternoon wake up call focusing on agility, cardio, and mobility. Get silly and shake things out, work on an association drill that will challenge your brain, and finish with a stability drill with your eyes closed. It's not about being perfect but it is about having fun.

  • Cardio Dance Party with Sylvia | Fun ...

    Join Sylvia for a dance party and remember how fun it is to just move and groove! This is high-energy, low-impact, and a guaranteed stress release. Don't worry about getting the moves right, this class is about having a good time, breaking a sweat, and not being serious. Press play to replenish y...