You are in the mood for an energy boost. Who needs caffeine with these classes!? Finish feeling refreshed and ready to take on whatever is ahead of you.

Time: 2 to 22 mins

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  • Recharge and Revitalize with Erica | Energizing Yoga Class (22 Mins)

    Allow your breath to be bigger than the movements of your body in this invigorating sequence. You'll move through a dynamic series of yoga poses that will ground you in your strength, open your front body, hips, and back. This is episode 403 of Namaste Yoga.

  • Boxer's Core with Rob | Core-focused Class (12 Mins)

    Boxing teacher Rob Couzens guides you through his favourite core moves! This class is designed to be effective and beginner friendly. You'll practice moves that target your entire core, including standing balances, dynamic starfishes, plank punches, v-sit, and cobra variations. This is a great cl...

  • Yoga for Focus with Kate | Grounding Yoga Class (13 Mins)

    Kate guides you through a practice designed to increase focus and leave you feeling calm and alert. This sequence can be used before an event, presentation, interview, exam, or any moment in your life you want to feel grounded.

  • Stepish with Sylvia | Full Body Cardio Class (7 Mins)

    Let your inner Jane Fonda out with this variation of a classic step class! Follow Sylvia's lead with the intention of letting loose and having fun as you move to the music. Press play and sync your playlist through the Spotify link below to get moving!

    Link to Spotify Playlist: https://open.spo...

  • Powered On Practice with Adrian | Functional Strength Class (13 Mins)

    Go all out with this full body strength workout. This practice combines smooth and dynamic Agility drills with Lower Body, Upper Body, and Core focused movements. Powered On will build muscle groups across your entire body, but train your body to move with purpose and ease in your daily movements...

  • Learn a New Dance Step | The Biz Markie (2 Mins)

    Hannah from Formation Studio teaches you The Biz Markie, a classic hip hop move that is all about letting go and enjoying the music. This tutorial is meant to be repeated, so take it one step at a time; dance is all about expressing who you are and releasing emotions.

  • Middays with Dom | Dynamic Athletic Conditioning Class (8 Mins)

    A midday break to get your flow on, Dom takes you through a full body workout incorporating hip circles, double lunges, inchworm push ups, prone trunk rotations, fire feet, and side plank. This class is all about finding your athletic form, an athlete moves with precision, and works on improving ...

  • Dynamic Conditioning Class for Kickboxing with Farinaz Lari (3 Mins)

    Incorporating dynamic conditioning moves prepares your body for the upcoming workout and reduces the likelihood of injury. This class will include several flexibility-based movements to activate various muscle groups, engage your joints, and begin opening up your range of motion for Practice. Giv...

  • Learn Fast Hands with Keighty (1 Min)

    This dynamic plank modification will light up your core and develop shoulder strength and stability. Rise up to a tall plank, keeping your back body line straight and tight from heel to head and your hands beneath your shoulders. Keeping your elbows locked, begin moving your hands, one at a time,...

  • Cardio Dance Party with Sylvia | Fun Cardio Class (24 Mins)

    Join Sylvia for a dance party and remember how fun it is to just move and groove! This is high-energy, low-impact, and a guaranteed stress release. Don't worry about getting the moves right, this class is about having a good time, breaking a sweat, and not being serious. Press play to replenish y...

  • Functional Movement Class with Amanda | Level 2 (5 Mins)

    Amanda guides you through an intentional series of full-body movements designed to help you move better in your daily life. You will fluidly move through spinal rolls, twisting, a core warm up, glute work, wrist and chest stretches, and finish with your expression of playful animal movements.

  • Middays with Kate | Strength-building Weighted Yoga Class (6 Mins)

    In this 6-minute movement practice, Kate guides you through several movements to refresh your body and loosen up your muscles and joints. Using a single weight, move through each standing posture to lengthen and create stability in your body before finishing with a deep crouch pose. Move intentio...