Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Reset & Replenish with Trilby | Gentle Movement Class (15 Mins)

Creative • 14m

Up Next in Creative

  • Movement Class with Amanda | Function...

    This 23-Minute class focuses on circular movement patterns. You won’t be physically moving in circles, but the feeling that the sequence evokes in the body is a sense of spiralling. Expect a challenge in coordination and strength, especially in the upper body and core.

  • Dancer's Preparation with Livona | Pl...

    Put on cozy clothes and join Livona for a dancer's warm up! This class will increase your functional mobility, strength, flexibility, and coordination. Follow Livona through a full body warm up that will help you find freedom in your body. These movements are a mix of pilates, dance, yoga, and st...

  • Yoga for Musicians with Kate | Functi...

    In part 1 of this three part series, Kate guides you through functional yoga poses to help you find release through your hands, wrists, and elbows. By combining breath with movement, you will also calm your nervous system and connect to your most important instrument, your body. These are areas m...

4 Comments