Live stream preview

Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Start your free trial

Already subscribed? Sign in

Get Ready with Adrian | Full Body Functional Movement Class (9 Mins)

Creative • 9m 23s

Up Next in Creative

  • Learn a New Dance Step | Pas De Bourr...

    Hannah from Formation Studio teaches you the Pas De Bourrée, a classic stance step found in many styles from ballet to hip hop. Practice along as she breaks this step down, and encourages you to have fun, and try something new!

  • Power Breathing with Rob | Dynamic B...

    These fundamental breathing techniques will prepare your body for a well-rounded practice. Integrating these elements into each movement will allow you to flow through each movement, performing each strike and combination with ease, strength, and confidence.

  • Episode 312 - Grace and Atitude

    A joyous and elegant sequence, Grace and Gratitude opens the front of your body with a series of dynamic backbends.