Lower Body Freedom with Trilby | Movement Class (17 Mins)
Confident • 16m
Hone in on your lower body with this Pilates-inspired class from Trilby. Finding connection through the big muscle groups in your lower body will help you feel held and safe in all your favourite activities. You'll work through variations of glute bridges and leg extensions before coming to standing for a fun squat-based sequence, and finishing with a breath-focused cool down. Use your breath to fuel these movements and let Trilby's gentle encouragements remind you why you chose to take this nourishing class today.
No equipment required.
Up Next in Confident
-
Core Connection with Trilby | Core-fo...
Learn the basics of core work with Trilby in this Pilates-inspired class. You will stay connected to the ground to feel support as you turn on the circuit breaker that is your core. Move through variations of curls, bicycles, and v-sits that blend effort and grace. Each move builds slowly, allowi...
-
Feel Strong with Rob | Low Impact Car...
Boxing has the power to make you feel mentally and physically stronger. Join Rob & Judianne for this short class where you will learn a fun boxing combination, work on your hip mobility with tick-tocks, and lower body strength with side lunges. The goal of this class is to repeat the boxing combi...
-
NEW | Strong Arms & Shoulders with Sy...
Show your arms and shoulders some love with Sylvia! You don't need an hour at the gym to feel strong! These simple and effective exercises will work your upper body, and leave you with a pep in your step! You'll learn how to work your biceps, triceps, chest, and shoulders in a safe and effective ...
4 Comments