Live stream preview

Next video will start in 30 seconds

Learn Side Punch Outs with Rob (1 Min)

Close Open

Learn Knee Strike with Farinaz (3 Mins)

Confident • 3m 9s

Up Next in Confident

  • Learn Side Punch Outs with Rob (1 Min)

    Stand with your feet slightly wider than hip width apart, hands in guard position. Keep your chin down and elbows tucked in. Your right hand punch will reach to the left side, and your left hand punch will extend to the right. Rotate your hips as you punch to the side, flicking up your heel as yo...

  • Full Body Charge Up with Dom | Streng...

    In this short but satisfying class, Dom guides through the Pulse Squat, T-Spine Rotation, Bear Plank, Hip Bridge, Eagle Stretch, and Prone Vertical Jump. This is a 5-minute challenge you can add to your day when your energy is dipping or you are running low on time.

  • Your Turn | Take Your First Kickboxin...

    Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...