Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

NEW | Core Essentials with Farinaz | Core-strengthening Class (4 Mins)

Confident • 4m 36s

Up Next in Confident

  • Lower Body Freedom with Trilby | Move...

    Hone in on your lower body with this Pilates-inspired class from Trilby. Finding connection through the big muscle groups in your lower body will help you feel held and safe in all your favourite activities. You'll work through variations of glute bridges and leg extensions before coming to stand...

  • Freedom | Dance Basics | Foundational...

    Hannah from Formation Studio teaches foundational movements to help you connect with the music and fundamental dance steps so you feel comfortable in your dance classes. You will learn how to step touch, rock and bounce, and she will introduce you to the single-single-double pattern. This is the ...

  • Power Breathing with Rob | Dynamic B...

    These fundamental breathing techniques will prepare your body for a well-rounded practice. Integrating these elements into each movement will allow you to flow through each movement, performing each strike and combination with ease, strength, and confidence.