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NEW | Essential Strength with Amanda | Beginner-friendly Strength Class ...

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NEW | Chair Creativity with Sylvia | Beginner Strength Class (10 Mins)

Confident • 9m 45s

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  • NEW | Essential Strength with Amanda ...

    Welcome to your new go-to strength class! Amanda will prepare you by taking you through her favourite stability warm up, a mix of Pilates, yoga, and functional mobility moves. Now you're ready to build on this strong foundation with a weighted squat and overhead press, and a single arm row. Finis...

  • A Killer Stance with Farinaz | Begin...

    Learn the basics of kickboxing in this dynamic practice with world-champion Farinaz Lari. Find your stance and rhythm before learning the fundamental strikes: the Jab, Cross, Knee Strike, and Front Kick. Once you’re confident with these movements, explore powerful new combinations in between targ...

  • Loaded Movement Practice with Adrian ...

    Discover how your body is designed to move with powerful intervals of Agility and full body exercises, building a foundation for strength and endurance across the different planes of your body. Loaded Movement includes the following Agility, Lower Body, Upper Body, and Core work exercises from th...