Athletic

Athletic

You are in the mood to explore your athletic side. Practice your footwork, strengthen your endurance, and improve agility and coordination. Bring your best P.E. class energy and get ready to move!

Time: 4 to 31 mins

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Athletic
  • Athletic Core with Dom | Core-focused Class (14 Mins)

    Join Dom for a short athletic core-focused workout that moves away from traditional sit-ups or crunches. Dom will prepare you with a full body warm up before taking you through a series of exercises to develop your anti-lateral, anti-extension, and anti-rotation flexion. You will learn plank, aro...

  • Feel Strong with Rob | Low Impact Cardio Boxing Class (6 Mins)

    Boxing has the power to make you feel mentally and physically stronger. Join Rob & Judianne for this short class where you will learn a fun boxing combination, work on your hip mobility with tick-tocks, and lower body strength with side lunges. The goal of this class is to repeat the boxing combi...

  • The 300 with Dom | All Levels HIIT Class (20 Mins)

    Break a sweat with Dom in The 300! You'll move through five rounds of five exercises, building up to 300 reps. This is your movement challenge! Dom will teach you to plank and reach, squat, push up, side lunge, and jump and turn. He'll provide modifications along with plenty of encouragement so y...

  • NEW | 2-Minute Strength with Farinaz | Lower Body Strength Class (2 Mins)

    Take a movement break and feel the difference in your day! Farinaz leads you through her essential moves for feeling strong and powerful: good morning and squat. These moves will light up your lower body, engage your core, and give you a burst of energy. Your phone, tasks, or chores can wait for ...

  • NEW | Athletic Shoulders with Dom | Functional Mobility Class (5 Mins)

    This class is all about building a foundation for healthy, strong shoulders. Dom guides you through functional exercises to mobilize and awaken your upper body. You'll learn how to activate external rotation, lateral moves, shoulder presses, lateral raises, and finish with the "wine pour!" Your s...

  • NEW | Strong Back & Chest with Sylvia | Beginner Strength Class (7 Mins)

    Feel a newfound confidence and poise with this back and chest workout! Learn simple exercises that will safely develop your strength and mobility. Discover how strength work can be short, fun, and easy to fit into your life. It's about feeling replenished, not exhausted! Sylvia uses a resistance ...

  • NEW | Express MuayFit with Farinaz | Beginner-friendly Weights Class (13 Mins)

    Farinaz developed MuayFit to help you feel strong, confident, and athletic. You don't need to spend an hour in the gym lifting weights to get stronger. This short burst of full body strength work is designed to fit into your day and leave you feeling energized. Farinaz will provide you with modif...