Live stream preview

Next video will start in 30 seconds

Round One with Farinaz Lari | Beginner Kickboxing Class (22 Mins)

Close Open

Your Turn | Take Your First Athletic Strength Class with Tarry (33 Mins)

Athletic • 32m

Up Next in Athletic

  • Round One with Farinaz Lari | Beginne...

    After a flexibility Warm Up, jump to the next session of Kickboxing Foundations with world-champion Farinaz Lari to build on your basic punches. In this practice, Farinaz starts by teaching Straight Punches and Hooks before leading into powerful Knee Strikes, Front Kicks, and Low Kicks. Gain conf...

  • Athletic Core with Dom | Core-focused...

    Join Dom for a short athletic core-focused workout that moves away from traditional sit-ups or crunches. Dom will prepare you with a full body warm up before taking you through a series of exercises to develop your anti-lateral, anti-extension, and anti-rotation flexion. You will learn plank, aro...

  • Let's Get It with Dom | Functional HI...

    Break a sweat with Dom! This fun HIIT class will improve your heart health, stamina, and strength. A functional mobility warm up prepares you for the main circuit, a full-body workout with modifications for all levels. HIIT workouts improve your energy, release pent-up stress, and most importantl...

3 Comments