Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

The Burner with Dom | All Levels HIIT Class (26 Mins)

Athletic • 26m

Up Next in Athletic

  • Moves for Longevity with Adrian | Fun...

    Adrian designed this class with his mother in mind, so she can continue to enjoy an active lifestyle. The focus is on developing core and lower body strength, beginning with a functional warm-up to wake up and mobilize your body before moving into glute bridges, banded toe-taps, and lunges. This ...

  • Express Core with Sylvia | Core-focus...

    Pick up a light weight, whether a dumbbell or a can from your kitchen cupboard, and join Sylvia for a quick core class today! Target your full core with fun new variations like standing dead bugs and side shovels. These moves are functional and accessible. This class is a shot of caffeine for you...

  • Boxer's Core with Rob | Core-focused ...

    Boxing teacher Rob Couzens guides you through his favourite core moves! This class is designed to be effective and beginner friendly. You'll practice moves that target your entire core, including standing balances, dynamic starfishes, plank punches, v-sit, and cobra variations. This is a great cl...

1 Comment