The 300 with Dom | All Levels HIIT Class (20 Mins)
Athletic • 19m
Break a sweat with Dom in The 300! You'll move through five rounds of five exercises, building up to 300 reps. This is your movement challenge! Dom will teach you to plank and reach, squat, push up, side lunge, and jump and turn. He'll provide modifications along with plenty of encouragement so you can challenge yourself safely and keep moving. This is a class you can return to and notice your progress. Dom wants you to know that as long as you are optimally challenging yourself—whether that’s only one round today, or just a few reps—you should be proud!
No equipment necessary.
Up Next in Athletic
-
NEW | 2-Minute Strength with Farinaz ...
Take a movement break and feel the difference in your day! Farinaz leads you through her essential moves for feeling strong and powerful: good morning and squat. These moves will light up your lower body, engage your core, and give you a burst of energy. Your phone, tasks, or chores can wait for ...
-
NEW | Athletic Shoulders with Dom | F...
This class is all about building a foundation for healthy, strong shoulders. Dom guides you through functional exercises to mobilize and awaken your upper body. You'll learn how to activate external rotation, lateral moves, shoulder presses, lateral raises, and finish with the "wine pour!" Your s...
