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The Challenge with Adrian | Functional HIIT Class (24 Mins)

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Season Opener with Dom | HIIT Class (22 Mins)

Athletic • 22m

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  • The Challenge with Adrian | Functiona...

    Join Adrian for a fun and exciting workout designed to challenge your fitness levels and increase your confidence. You will start with a functional warm up to prepare your body, moving through the march and hold, rotational lunge and reach, squat and reach, and a footwork drill.

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  • Athletic Recovery with Dom | Foam Rol...

    For Dom, a balanced workout routine is key to longevity as an athlete. In this class, he shares the exercises he uses to bring his body back into alignment. Dom guides you through a full body foam rolling sequence designed to get into tight areas, release tension, and soothe sore muscles. You wil...

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    Farinaz takes you through a conditioning practice to finish your day with a sense of accomplishment, leading you through Sumo Squats, Plank Pikes, and Russian V Sits.

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