Join Leo for a challenging adaptive Tabata class. Tabata is a type of HIIT training that breaks a workout down into clearly defined intervals. Leo will take you through 35 seconds of upper body work and 10 seconds of rest, featuring various moves from multiple sports including swimming, boxing, hand cycling, and kayaking. This workout will build your cardiovascular endurance, strength, and sense of vitality. Leo teaches this class to adaptive students of all abilities, it’s designed to challenge you at whatever level you are at. As Leo says, you’re the one doing the work, he is just here to show you what you can do.
This class can be done from your chair or any seated position. Leo uses a crutch, a resistance band, a single dumbbell, and wrists weights as props during the class, but the exercises can also be done without any equipment.
Dom programmed this class for when you want to up the ante and challenge yourself - the theme is intensity! The Burner will do more than improve your physical fitness, it will build your resilience, confidence, and inner strength. Dom will show you modifications to make this class work for you.
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Join Adrian for a fun and exciting workout designed to challenge your fitness levels and increase your confidence. You will start with a functional warm up to prepare your body, moving through the march and hold, rotational lunge and reach, squat and reach, and a footwork drill.
Your HIIT sequen...
